Mandala Healing Community


21 Ways to Raise Your Vibration
By Christina Sarich
Read it here.

How To Raise Your Vibration ~ 16 Tried & True Tips
By Cassandra Sturdy
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Qi Gong and Its Benefits – From The Chi Center Website
Qi (Chi) means “life energy” and gong means “cultivation and its benefits.” Qigong, an ancient technology and revitalized science of energy healing, has developed through more than 5000 years of Chinese history.
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Conscious Breathing:
Simple Exercises for Complete Relaxation

By Jennifer Browne
Reducing stress, sleeping better, or relieving pain – all may be as simple as becoming conscious of our breath. Deep breathing techniques can change our life!
Read it here.